Clarify Vision ∞ Cultivate Confidence ∞ Love Your Purpose ∞ Overcome Fear ∞ Deepen Faith ∞ Control Anxiety ∞ Strengthen Self-Compassion ∞ Recognize Cognitive Distortions ∞ Balance Life
In all personal development, it is widely understood that any growth begins with analyzing our thought process. The WAY we think is different than WHAT we think about.
Research shows that transformation happens when we gain the INSIGHT we need to see the stories we tell ourselves that hold us back.
Insight is necessary to dissolve limiting beliefs and to replace the story with the truth . Truth always empowers forward momentum .
Sustainable change must be intentional and strategic.
Studies in Human Services report that this process is notably accelerated in partnership with others specifically designed for this purpose.
Allow me to introduce you to what’s possible through the power of a Sound Mind!
Working with me will dynamically improve your ability to:
Expand your AWARENESS
Embedded in our mental life is our schemas, habits of thinking , emotional filters, beliefs, experience, and personal narrative.
Through the courage to Look carefully at your paradigm, Learn from what you discover, and Leverage this understanding to cultivate change, you gain the power to truly sustainable achievement!
Don’t just wish for change, WORK for it!
BROADEN your thinking
Wherever we find ourselves, it’s our thinking that got us here.
When we feel stuck, we need to broaden our thinking by asking strategic questions that invite us to openly examine the story. Only then can we use the mechanics of thought to see where the truth is being obscured.
As we learn to challenge the obstacles that hold us back, we discover new ways to move toward maximizing our potential .
There is a reason that powerful questions are transformative tools. They serve to provide dynamic insight into our thought process to both refine our perspective and gain clarity.
Make the atomic choices that evoke lasting CHANGE
Most people believe they have to take giant leaps toward what they want and make drastic changes.
However, research in behavior analysis shows that it’s the small coarse corrections we make toward the results we want that create the greatest impact. Just a mere 1% to 4% incremental improvement!
The impetus to action is recognizing where you are, knowing where you’d like to be , and what’s holding you back. Then you can act on a plan to move forward.
Acting on a plan, even if it’s a simple one, is the most direct path to sustainable change.
Learn – Do – REPEAT!
Hi, I’m Toni!
For years I enjoyed teaching university students to think critically by learning to cultivate a sound mind. Now I use those skills as a Coach and Mentor to help others bring about the sustainable and lasting achievement they want in their lives and career.
I’ve spent almost three decades studying the intersections of critical thinking and cognitive psychology and have graduate degrees in both. Drawing upon my training and professional background, I designed a goal-oriented framework I call “The Sound Mind Method.” This method consistently empowers my clients to change their lives.
It’s so rewarding to watch others transform at the identity level and design compelling paths toward growth and achievement!
Spend a half hour chatting with me at no obligation, and experience what it would be like to work together!